Welcome To CrossFit Tigard
Where Strength Meets Community In Tigard
More than just a gym.
Are You ready to...
Go To The Next Level Together?
Get fit and become your best self at CrossFit Tigard. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!
have a solid game plan?
Don’t let a lack of experience hold you back from achieving your fitness goals. Join CrossFit Tigard and receive personalized coaching to help you succeed, no matter your skill level.
Get More Done In Less Time?
Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your dreams.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability. No previous experience is necessary, If you are brand new to CrossFit we will take you through a beginners course.
Want to teach your teens how to work out properly and have fun doing it? Our coach-led group fitness class is for you! We offer a fun mix of challenging workouts that include cardio, bodyweight movements, and weights that change every day. Our program emphasizes starting safely and progressing at your own pace. All levels and abilities are welcome!
Receive coaching and programming tailored to you and your needs. You determine when you workout and each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, a specific goal or for those who would like to begin here before joining group classes.
You can’t out-exercise a poor diet. Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation and your desired results to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Tigard, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right and sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose-built to make an impact on the health and happiness in Tigard and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, presses, kettlebell swings and olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers, bikes, or lighter movements for higher reps. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to increase body temperature, improve range of motion, and activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!